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The Facts About Fats. Saturated or unsaturated? It makes a big difference. By Erika Gebel, PhD The right fats can make you healthier, happier, and smarter; the wrong fats can increase your risk for cancer, diabetes, Fact: Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart Cholesterol and fat are often confused for the other. Although most people interchange both, There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the Saturated fat is a fat which is usually solid at room temperature and is fairly stable . These fats have negative health Learn about Omega-3's, coconut, flax, hemp, and chia seeds, and the important roles they play in the
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